Life is full of stress, curve balls, and disappointments. You may feel sad, invisible, misunderstood, or lost. Navigating these feelings alone can be a challenge.
Our psychologists partner with you to solve problems, confront conflicts, and build hope and direction. Through identifying patterns that keep you stuck, you can make changes toward living a more balanced, intentional life. You will learn to explore, discover, and understand your true self inside and out. Interventions and strategies designed to manage symptoms will be individualized to target your mental health needs.
Our practice utilizes research-based treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), relational psychodynamic therapies, and mindfulness based cognitive therapy (MBCT). These scientific approaches will assure your treatment is efficient and effective.
Our psychologists' thoughtful, compassionate, and affirmative style creates a comfortable space for you to foster change. We welcome the opportunity to connect with you today.
Issues we treat:
Depression & mood disorders
Anxiety & phobias
Stress management & life balance
Relationship, co-dependency, & boundary issues
Life transitions (getting through the tough seasons)
Self-injury & self-defeating behaviors
Trauma & abuse recovery
Grief & loss
Self-esteem, assertiveness, & personal growth
Perfectionism & performance-based issues
ADHD & executive functioning skills