Individual Psychotherapy
A collaborative one-on-one therapeutic relationship that provides an opportunity to openly explore thoughts and feelings and find solutions to life challenges while being guided by a professional in a safe and supportive environment.
- Depression & mood disorders
- Anxiety & stress management
- Reproductive mental health, including infertility and post-partum issues
- Phobias & fears
- Eating disorders & body image
- Self-injury & self-defeating behaviors
- Trauma & abuse
- Sleep Issues
- Grief & loss
- Relationship & family issues
- Self-esteem & assertiveness
- Perfectionism & performance-based issues
- Career development
Couples Therapy
Couples work with an objective and neutral therapist to improve the quality of their relationship. It is an important time for couples to explore ways to more effectively communicate, problem solve and understand the foundations of their relationship in an effort to promote trust and a deeper connection. Therapy will incorporate Gottman Method Couples Counseling, a scientific-based and structured approach, to address your friendship/love connection, conflict management system, and values/meaning system in your relationship.
- Commitment & intimacy problems
- Infidelity & trust issues
- Sexual problems
- Infertility & Post-partum support
- Parenting skills support
- Divorce or separation issues
- Premarital, Pre-commitment counseling
- Relationship growth & enhancement
Adolescent Therapy
The developmental stage of adolescence can be difficult for both the adolescent and the parent to navigate. Therapy is a healthy outlet for adolescents to express themselves in a safe and supportive environment while building self-esteem, promoting empowerment, and developing more effective problem-solving and communication skills.
- Self-esteem
- Problem-solving & communication
- Bullying &/or isolation
- Family concerns
- Academic performance & school adjustment
- Athletic & performance-enhancement
Family Therapy
When a family member struggles with psychological issues, it often affects the entire family system. We focus on creating a collaborative, solution-focused approach to help provide support and insight into family dynamics, childhood developmental challenges and parenting strategies to address family-related concerns.
- Parent-child conflicts
- Family communication problems
- Defiant, angry or isolated children/teens
- Grief and loss issues
- Transitions after separation or divorce
- Sibling rivalry
Clinical Supervision and Consultation
We believe in the importance of furthering the professional development of ourselves and in helping young professionals in mental health disciplines further theirs. Clinical supervision and consultation allows for practitioners to meet regularly with other professionals to discuss casework and other professional issues in a supportive and structured way. This process benefits the practitioners by helping them progress in their areas of expertise, as well as to ensure high-quality service to the clients they serve.
Outreach
We believe in the importance of educating the community about mental health issues, advocating for those in need of mental health services, and offering programs that help improve mental well being. We strive to connect with schools, organizations and businesses to offer programs that are relevant and informative.
- Depression & suicide prevention
- Stress management
- Relationship effectiveness
- Conflict resolution
- Eating disorders & body image
- Performance enhancement